It is known that improving our habits and processes is usually hard to do. Here is therefore a summary of good practices to increase our chance of succeeding.
First, a strong and maintained motivation helps to support the uneasy transition to new habits!
By providing better awareness of our purpose and breaking it down into smaller, achievable goals, HappyBein’s framework enables you to find the right motivation!
Then, it helps you realize that fighting your habits or blaming yourself is counterproductive, as it lowers your motivation and thus your chance of success.
In fact, your current habits are usually not your fault, but the result of past experiences and education.
Therefore, overcoming your habits gets easier when you accept them and are patient about potential limitations!
Additionally, keep in mind that mastering habits does not mean controlling everything. So, inform yourself and trust your feelings to do what feels rightly balanced!
Finally, tracking and rewarding your progress proves to be a great source of sustained motivation.
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